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Gift Certificate Options

 

Contact Information
(email or Phone#, so we can contact you for recipient of Certificate)

 

 

Valid for Yoga, Pilates classes and/or packages.

 

** Not redeemable for cash. Cannot be cancelled by purchaser or exerciser of certificate once redeemed in part or in full. Certificate valid six months from the date of purchase.

 

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The Yoga Alliance® is the national education and support organization for yoga in the United States.

"We work in the public interest to ensure that there is a thorough understanding of the benefits of yoga, that the teachers of yoga value its history and traditions, and that the public can be confident of the quality and consistency of instruction."

Teachers registered with the Yoga alliance are authorized to use the initials "RYT®" (Registered Yoga Teacher) after their name, or the initials "E-RYT®" (Experienced Registered Yoga Teacher) if they have significant teaching experience in addition to training.

For more about the Yoga Alliance®, visit the Yoga Alliance Organization website
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RYT® & E-RYT® standards

Teachers registered with the Yoga Alliance® are authorized to use the initials "RYT®" (Registered Yoga Teacher) after their name, or the initials "E-RYT®" (Experienced Registered Yoga Teacher) if they have significant teaching experience in addition to training.
  • RYT 200 (Registered Yoga Teacher - level 200/200 hours)

200 hours standard

  • E-RYT 200 (Experience Registered Yoga Teacher - level 200/200Hours) - E-RYTSM 200 is RYTSM 200 with a minimum of 2 years and 1,000 hours of yoga teaching experience since becoming a RYTSM 200


  • RYT 500 (Registered Yoga Teacher - level 500/500 hours)

500 hour standard

  • E-RYT 500 (Experience Registered Yoga Teacher - level 500/500Hours) - E- RYTSM 500 is RYTSM 500 with a minimum of 4 years and 2,000 hours of yoga teaching experience after becoming a RYTSM, 500 hours of which must be after becoming a RYTSM 500





RYS® Standards

RYS®s (Registered Yoga schools) have met the current yoga teacher training standards as described by the Yoga Alliance® (200 and/or 500).

Graduates of Registered Yoga Schools (RYS®) are eligible to apply to register as Registered Yoga Teachers (RYT®s).


  • RYS (200, 500) (Registered Yoga School)
RYS standards
  • so-warYoga

     

    Enhance your well being and better your Health throught our non-competitive yoga practice.

    We offer a varitey of flexible options to accomodate you for a convenient practice that suits your needs.

     

    • Single class.
    • Monthly Packages.
    • Bundles of 10 or more...
    Packages... Schedule...
  • Pilates

    • Use your own body weight to strengthen muscles.
    • Focused on strengthening your "core".
    • Increase muscle definition and flexibility.
    • Tone and build long, lean muscles without bulk.

     

    pilates
    Packages... Schedule...
  • AromaTherapy


    Complement your practice with 100% natural, and ayurvedic products.

     

    soap basket
    • Custom made Soaps.
    • Lotions.
    • Essential Oil blends.
    • and more...

     

    Peek in...

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Welcome to So-Yoga

An intimate, humble and peaceful place for Yoga Practice and Deep Relaxation in Miami. You have found it!.Come and experience a world of bliss by attending classes at So-Yoga. We will guide you towards physical strength , inner strength with special attention to body alignment , breathing techniques and mental awareness.

At So-Yoga Health and Wellness, we try our best to make the tools of Yoga available and accessible to all. We all deserve to be happy and peaceful from within. The way mother nature intended it to be.

So-Yoga is the place for Hatha Yoga, Tantra, Restorative Yoga,  Meditation, Relaxation, Pilates and Aromatherapy.

"Your Neighborhood retreat"

Join us for an unforgettable experience.

 

 

Nutrition and LifeStyle Coach Experienced Registered Yoga Teacher
9290 Hammocks blvd #401
(Water Oaks Business Center)
Miami, FL 33196
Tel: (305) 383-1114
(305) 752-2038

Registered Yoga School AromaTherapy Complementary Alternative Medicine

 

So Yoga is a registered Yoga school with the Yoga Alliance®


 
Calendar of Workshops, Events and Happenings

 

Yoga Anatomy week-end
with Soraya Daguillard, E-RYT & Paula Di Niro, LMT

- Friday, February 24 to Sunday February 26 2012

anatomy

Yoga Anatomy weekend

with Soraya Daguillard, E-RYT & Paula Di Niro, LMT

Friday, February 24 to Sunday, February 26  2012   

 

Full Weekend: $175


space is limited. Early registration is recommended.

  

Soraya and Paula will link the physical body and "the body beyond physical", unlocking the different energy centers leading to a deeper layer of understanding and experincing Yoga. 

 

Friday night - Opening Lecture: The Link between Anatomy and Yoga Practice 

-Soraya

6:30pm - 8:30pm

_____________________________________

Saturday:

AM - Along the Spine, experiencing Anatomy - extended practice

-Soraya

9:00am - 12:00pm

______________
PM - Introduction to Anatomy 

-Paula

2:00pm - 5:00pm

_____________________________________

Sunday:

AM - The Physical body and its components 

-Paula

9:00am - 12:00pm

______________

PM - The Physical body and beyond: Applied Anatomy 

-Soraya

2:00pm - 5:00pm


About Paula 

Born and raised in Buenos Aires, Argentina, Paula graduated from Educating Hands in 2005. She has worked as a Licensed Massage Therapist maintaining a private practice and mainly focusing on Swedish Massage, Neuromuscular Therapy, Pre-post natal and Reiki healing.


She teaches Kinesiology and Palpation, Commonly Encountered Conditions, Anatomy and Physiology and massage classes at Educating Hands School of Massage.

 

 


 

Hatha-Tantra Yoga Weekend
with Lauren Toolin, E-RYT
- Friday, March 2 to Sunday, March 4 2012

 

Tantra Yoga week-end workshop
with ParaYoga teacher Lauren J Toolin, E-RYT 

Friday, March 2nd to Sunday, March 4th 2012  


"Tantra Vidya"

  

Full Weekend: $225

$195 -  before Feb. 25

Introduction & All morning Master Classes:  $145


payment options

space is limited. Early registration is recommended.

 

  

Did you know that the philosophy and techniques of Tantra provide much of the

foundation for what we experience as Hatha Yoga today?  And yet, most classes merely scratch the surface of the rich teachings that Tantra has to offer.

 

A living tradition that has been passed down from teacher to student for millenia, Tantra has many definitions, including 'to weave', 'to expand' and 'system'.  

 

Tantric science emerged as a system of energetic and spiritual practices that are antidotes to the current Kali Yuga (A dark age of humankind). In this workshop, explore the science and alchemy of Tantra as a way to transform your personal practice, strengthen your resolve and empower your enlightenment.

 

This weekend will include:

  • Hatha practice
  • Meditation
  • Lecture and discussion.

Friday night: 

Introduction & Lecture

6:00pm - 8:00pm

_____________________________________

Saturday:

AM - Master Class: 9:30am - 12:00pm

PM - Lecture: 2:00pm - 5:30pm

_____________________________________

Sunday:

AM - Master Class -- 9:30am - 12:00pm

PM - Lecture: 2:00pm - 5:30pm


About Lauren

Lauren Toolin has been teaching for twenty years. She is one of Rod Stryker's most senior certified ParaYoga teachers and directs the ParaYoga Teachers Certification Program. She also apprenticed with Rodney Yee for many years. She directs her own teacher trainings and is guest faculty for many others, and she leads world class retreats as well. She edits the anatomy and asana columns for Yoga Journal, and has been featured in several of their articles, in addition to being a cover model and contributor for Yoga International. Her feisty, funny teaching style inspires her students, as well as amuses them! 

 

Lauren is a faculty member of the So Yoga Teacher Training Program (SYTT).

 


 

 

Introduction to Ayurveda week-end
with Dr. Vijay Jain
- Friday, April 27 to Sunday April 29 2012

 

Coming soon...

So Yoga Retreat 2012 - Costa Ricabutter-ico - June 16 - June 23, 2012

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"So yoga retreats are known for their life-changing, unforgettable experiences."


Retreat 2009 slideshow Retreat 2011 memory book - sample pages

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